If you have problems sleeping every night and you’ve tried everything that you can for better sleep, then maybe it’s time that you take a look at your environment. Why don’t you try buying a plant? They are not just known for enhancing the visual aesthetics of a space, they are also said to help strengthen creativity, boost mood, increase productivity, produce oxygen, bring tranquility, maintain indoor humidity levels, and filter air pollutants.
Read on to know which plans will perform best inside your bedroom:
The Snake Plant
Snake Plants are low-maintenance beauties that are also great filters for formaldehyde, benzene, xylene, trichloroethylene, and toluene. They are so effective in cleaning the air that they scored NASA’s list of top air-purifying plants.
What makes these plants extra unique is that they convert carbon dioxide at night, while most houseplants will only do it during the day increasing air quality for better sleep.
Lavender
If your bedroom gets enough light, you can quickly grow these beautiful and relaxing plant indoors. The good thing about lavender is that its blossom and foliage are full of fragrant oil that helps people improve their mood, relax, and sleep.
Golden Pothos
Golden Pothos is probably the easiest to care on this list. They work as great purifiers, and they look lovely. One can choose to hand them or train them to climb a moss pole or a trellis.
Heartleaf Philodendron
The Heartleaf Philodendron is a vibrant, green, heart-shaped, trailing plant that absorbs filters the air like crazy. They are known to increase humidity by releasing water vapor during transpiration which helps reduce the chances of sore throats, respiratory problems, colds, and skin breakouts.
Ferns
Ferns are one of the prettiest indoor plants that you can add to your room. They thrive in humid environments and filters indoor air pollutants like xylene, formaldehyde, and toluene like crazy.
Chlorophytum Comosum ‘Spider Plant’
The Spider Plant improves air quality that aids quality sleep. It is the plant that keeps on giving as it grows swiftly and ends up with a lot of plantlets or pups that you can choose to give to friends or keep for that extra air purification.
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