4 Reasons to Go Running After Pregnancy



Congratulations!

You just added a new bundle of joy to your family. This is a beautiful time.

Now that you’re home and settling into your new daily routine, you’re probably wondering how fitness fits into your life?

Maybe you used to consider yourself an avid runner, or you’ve always been interested.

Running is one of the most popular sports in the UK.

Avid runners often describe the exercise as addictive, invigorating, or say it feels like flying. And many new moms love the excuse to use their baby prams on a beautiful day.

Running is a great way to get outside, burn calories fast, and even get your baby around to experience the world.

In this article, you’ll learn why you should be running after your pregnancy and how to get going.

4 Reasons to Go Running After Pregnancy

Going running after pregnancy will be a different experience for everyone. And if you’re at all worried, you should consult with your doctor.

These are a few good reasons to consider this excellent exercise.

Get Your Body Back!

A big priority for new mothers is to get their pre-baby bodies back. Running is a great way to accomplish this.

It’s one of the most effective ways for shedding calories. Just make sure not to push yourself over your limits.

Your body has just experienced some major changes and could take some time to get back to its old self. Practice good form and listen to your body closely to prevent possible injuries.

Postpartum Depression

New mothers often experience “postpartum baby blues” or worse, depression. It can include such symptoms as anxiety, trouble sleeping, crying spells, and/or mood swings, but is a different experience for every mother.

If you think you suffer from postpartum depression, you should definitely consult your doctor.

But a common treatment for any type of depression is regular exercise and running is a great choice.

Many runners say they experience a natural high, especially immediately following a good run and for an extended period of time following their workout.

Running produces a surge of endorphins in the brain making you feel happy and exhilarated! Why not give it a try?

Get Your Baby Outside

Young children should get at least an hour of play outside every day whenever possible. A great way to do this and to accomplish your fitness goals is to take them out running with you.

Just make sure and check with your doctor about when it’s OK to start taking your baby on your run.

Check out pushchairs and baby prams for kids on the go.

Boost Your Energy

As that baby grows and starts to walk and run on its own, you’re going to do a lot more chasing around the house.

Getting started with a running routine now is a great way to boost your stamina and increase your energy gas tank.

By the time you’ve got a toddler to chase, maybe you’ll have enough energy to get them chasing you!

There are plenty of good reasons to go running after you’ve had a baby. Of course, pay close attention to your body as this is a big change for it. Allow yourself patience to get back up to speed and build momentum slowly

COMMENTS

Name

Finance,287,
ltr
item
eZineInsider.com Finance: 4 Reasons to Go Running After Pregnancy
4 Reasons to Go Running After Pregnancy
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlMwUCS5k-rkBNG8oCexOYcocvtSLU8dxlhpYuQbVjgxvVPZ5ow1pmLrp-mR8RtvpSKmkdxocxX7qqItEl716beA_daHATWNwMgcbpVoVrA69653gVPpMORjBBGdboQGeN68tkkBPdFn4/s1600/babyprams.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlMwUCS5k-rkBNG8oCexOYcocvtSLU8dxlhpYuQbVjgxvVPZ5ow1pmLrp-mR8RtvpSKmkdxocxX7qqItEl716beA_daHATWNwMgcbpVoVrA69653gVPpMORjBBGdboQGeN68tkkBPdFn4/s72-c/babyprams.jpg
eZineInsider.com Finance
https://finance.ezineinsider.com/2019/03/4-reasons-to-go-running-after-pregnancy.html
https://finance.ezineinsider.com/
https://finance.ezineinsider.com/
https://finance.ezineinsider.com/2019/03/4-reasons-to-go-running-after-pregnancy.html
true
3300848698437064206
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content